Chicken and Mushrooms recipe - 189 calories
April 15, 2009 · Print This Article
A few years ago I had a revelation: chicken and mushrooms go extremely well together. Since next, I’ve tried many recipes using these two main ingredients, and that one is one of my favorites (another really nice one is the creamy chicken and mushroom soup recipe).
If you prepare that, don’t forget to leave a comment and let me know whether you liked it!
Chicken and Mushrooms recipe - 189 calories
Ingredients:
4 small boneless chicken breasts
2 1/2 cups sliced mushrooms
1 tablespoon minced onion flakes
1/2 cup chopped red or green pepper
1 dash garlic powder
2 teaspoons honey
1/4 cup soy sauce
Preparation:
1. Preheat the oven to 350 degrees F.
2. Place the chicken breasts in a 9×13 baking dish.
3. Sprinkle the chicken with the onion flakes.
4. In
5. Cover and bake for about 30 minutes.
6. Spread the mushrooms and red or green peppers evenly by the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
Servings: 4
Nutritional data for one serving:
Calories: 189
Calories from fat: 74
Total fat: 8.3g
Cholesterol: 55mg
Sodium: 1063mg
Total carbs: 7.3g
Fiber: 1g
Protein: 21.7g
Weight Watchers points: 4
You might additionally like these chicken recipes:
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